Individual Online Therapy for Depression & Anxiety
Offering online sessions for adults and teens in Florida.
If you’re living with depression and anxiety, you may have accepted feeling down and worried as a normal part of your life. But you don’t have to feel this way forever!
Whether you’re a parent looking for a therapist for your teen, or an adult seeking individual therapy, you’re in the right place.
Individual online therapy for depression
Living with depression can be truly exhausting.
Therapy for depression can help you or your teen:
- Develop awareness of your symptoms and how they impact your daily life
- Understand root causes or triggers
- Develop healthy coping skills to manage symptoms
- Manage stress and sadness
- Set realistic goals to boost self-esteem
- Reduce the intensity of negative emotions
- Improve communication skills to stay connected with loved ones and reduce isolation
- Cultivate self-compassion and self-love
- Reduce the risk of relapse
Depression can be an isolating, debilitating illness to live with. If you’ve been trying to manage your depression alone, know that therapy can improve your symptoms and your life. You don’t have to suffer in silence, and you don’t have to navigate your depression alone.
If you’re experiencing depression due to having experienced a traumatic event, I also provide therapy for trauma. To learn more about trauma therapy, please click here.
Individual online therapy for anxiety
Many people experience some form of anxiety throughout their lives. If your anxiety is causing you distress and making it difficult for you to go about your daily life, it may be time to start therapy. Online therapy for anxiety makes it easy for us to connect — you don’t even have to leave the comfort of your home! I can see clients who live anywhere in the state of Florida.
I will start with an assessment to understand the nature and extent of your anxiety so that I can create a tailored treatment plan that meets your unique needs.
I see adults for a number of reasons, included anxiety around:
- Divorce
- Dating
- Custody issues
- Financial stress
- Life transitions
- Identity exploration after major life changes
- Creating a blended family
- Communicating with an ex partner
If you’re looking for online therapy for anxiety for your teen, I can help with:
- Identity exploration
- Social anxiety
- Fear of being judged
- Feeling misunderstood
- Performance anxiety in school
- Adjusting to life in college
- Anxiety around parents’ divorce
Therapy for Anxiety and Depression
You or your teen may be experiencing both depression and anxiety. They are highly comorbid disorders, meaning they frequently co-occur. Sometimes depression and anxiety can feel like a pendulum swinging. Some days you may feel very down and lethargic. Other days, you may feel as though a motor is driving you and your thoughts are racing. Therapy can provide you with coping skills to manage both extremes.
Heling Through Connection
My Approach
I offer a supportive and safe environment where you can share what you’re going through and process your feelings without fear of judgment. Like a butterfly goes through stages, so to do our emotions, and when we allow our emotions to move through us, magical transformation is possible. I strive to provide a warm, safe space for you to conquer changes and challenges with hope and confidence.
I use evidence-based therapies and a trauma-informed approach. Cognitive Behavioral Therapy (CBT) is the main modality I use to provide you with helpful tools so you can cope with life outside of session. I am here to help you build a toolbox for yourself. My main goal is for you to fire me eventually, because you will have learned how to manage your depression and anxiety outside our therapy sessions!
If you’re struggling, you may have accepted depression and anxiety as the norm. But it doesn’t have to be this way.
Feel free to reach out to schedule an appointment
Therapy for anxiety and depression can be done online, from the comfort of your home. If you are in need of support and are seeking relief, don’t hesitate to reach out.
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