Navigating the complexities of depression, anxiety, and trauma can be overwhelming, but you don't have to face these issues by yourself. Whether you're grappling with the lasting effects of childhood trauma, sexual abuse, military trauma, or the unique challenges of immigration, I’m here to support you.
As an experienced trauma therapist, I meet you where you are, help you understand what’s going on inside your body and your brain, and work with you to create a plan for healing.
My approach to online trauma therapy is direct and compassionate, guiding you through evidence-based therapies like CPT, TF-CBT, and ACT, with the goal of empowering you to reclaim your life. Online trauma therapy offers a space to safely confront the pain of the past in a contained environment.
When you have been through something traumatic, many disturbing symptoms can arise, disrupting your daily life. Something may have happened to you a long time ago, in childhood, and still be negatively impacting your daily life. If you’re feeling hopeless and helpless, trauma therapy can help.
When we live with unresolved trauma, it can be difficult to function.
If you are experiencing intrusive memories (flashbacks, nightmares, or unwanted thoughts), are avoiding certain people or places, or are detaching from your feelings and struggling to connect with others due to emotional numbness, know that these are signs of unresolved trauma.
Experiencing these symptoms doesn’t mean you are weak or broken, but rather that you could benefit from working with a therapist who specializes in treating trauma and PTSD.
There are many physical and psychological symptoms that accompany PTSD or C-PTSD. If you’ve experienced a trauma, you may have noticed that you are having persistent negative thoughts about yourself and struggling with intense guilt, shame, irritability, or anger. You may be having trouble sleeping and struggling with memory loss or dissociation. Unexplained physical symptoms such as headaches, stomach aches, chronic pain, racing heart, or chest pain are also common. Hypervigilance or intense anxiety may also be signs that you have unresolved trauma to confront and process. Trauma-informed therapy can help you get back inside your body so you can feel in control and connect with your joy again. These debilitating symptoms don’t have to last forever.
I am a highly trained trauma therapist who has years of experience working with individuals with PTSD.
I offer online trauma-informed therapy throughout Florida and use the following evidence-based modalities: Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I recognize the profound impact that trauma can have on a person’s life, and I approach our sessions with sensitivity and understanding. I cultivate a therapeutic environment that’s supportive and empowering so you feel safe as you move toward recovery and growth.
In our work together, you will learn to cultivate safety inside your body and manage symptoms, set meaningful goals, and take actions aligned with your values, even when you’re faced with emotional pain.
Schedule a free consultation to learn more about me and the services I offer as a trauma therapist. You don’t have to live with the memory of your trauma forever. As a trauma therapist, I’m here to support you and would be happy to answer any questions you may have. Please contact me if you’re ready to set up an appointment and start trauma-informed therapy.
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